The Green Interior
Fiji’s interior is a world away from the coastal resorts — a landscape of volcanic mountains (Viti Levu’s highest peak, Mount Tomanivi, reaches 1,324 metres), rainforest-covered ridges, river valleys, and traditional villages connected by unpaved highland roads. A mountain or highland tour takes you by 4WD vehicle into this interior — ascending from the coastal lowlands through sugar cane country and into the rainforest, with stops at highland villages, viewpoints over the valleys, and the cultural experiences (kava, village visits) that are more accessible in the interior than on the tourist coast.
The Nausori Highlands (behind Nadi) and the Navua Highlands (central Viti Levu) are the most accessible highland areas from the main tourist regions.
Frequently Asked Questions
How do I get to the Fiji highlands?
4WD vehicle tours depart from Nadi, Denarau, and Coral Coast resorts. The highland roads are unpaved and not suitable for standard rental cars. A guided 4WD tour is the practical access method.
Are highland tours physically demanding?
The vehicle does the climbing — you ride in a 4WD. Some tours include short hikes (30–60 minutes) to viewpoints or waterfalls. Moderate fitness is sufficient.
What will I see in the highlands?
Rainforest, mountain viewpoints, traditional villages, waterfalls, and the rural Fijian life that the coast does not reveal. The highland landscape is dramatically different from the beach environment.